Thursday, 8/9/2012 From: 7:00 pm – 8:00 pm
End your day with an hour of deep stretching and relaxation. Warm up the body with Sun Salutations, then move into twisting (cleansing) and balancing postures followed by full-body stretching. The class will conclude with guided relaxation and full relaxation (savasana). You will leave feeling recharged, calm, and ready for a light dinner and a great night’s sleep! This class is open to all levels and is held on the Kaia Yoga patio!
Follow up your yoga practice with a live band, Mustard Seed Magic performing beginning at 8:15 pm. Special extended Kaia Cafe hours, sip, dance, and enjoy your summer nights!