Outdoor Yoga! August 9th :)

Sunset Yoga and Free Performance! with Kendra HaddenLocation: Westport

Thursday, 8/9/2012     From: 7:00 pm – 8:00 pm

End your day with an hour of deep stretching and relaxation. Warm up the body with Sun Salutations, then move into twisting (cleansing) and balancing postures followed by full-body stretching. The class will conclude with guided relaxation and full relaxation (savasana). You will leave feeling recharged, calm, and ready for a light dinner and a great night’s sleep! This class is open to all levels and is held on the Kaia Yoga patio!

Follow up your yoga practice with a live band, Mustard Seed Magic performing beginning at 8:15 pm.  Special extended Kaia Cafe hours, sip, dance, and enjoy your summer nights!

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