Newest Playlist Inspired by Lauren and Linds!

“Let it Be” by  Jennifer Hudson

“How to Save a Life” by The Fray

“Some Nights” by Fun.

“Forever Young” by

“Beautiful” by Eminem

“No Love (feat. Lil Wayne)” by Eminem

“Made in America (feat. Frank Ocean)” by Kanye West & JAY Z

“Beautiful Day” by U2

“She Will Be Loved (Acoustic)” by Maroon Five

“Pursuit of Happiness (Nightmare) [feat. MGMT & Ratatat]” by Kid Cudi

“What Makes You Beautiful” by Boyce Avenue

“No One is to Blame” Covered by ?

“Only Girl (in the World) (Acoustic)” by ?

“Superman” by Boyce Avenue

“Hallelujah” by Justin Timberlake and Matt Morris

Outdoor Yoga! August 9th :)

Sunset Yoga and Free Performance! with Kendra HaddenLocation: Westport

Thursday, 8/9/2012     From: 7:00 pm – 8:00 pm

End your day with an hour of deep stretching and relaxation. Warm up the body with Sun Salutations, then move into twisting (cleansing) and balancing postures followed by full-body stretching. The class will conclude with guided relaxation and full relaxation (savasana). You will leave feeling recharged, calm, and ready for a light dinner and a great night’s sleep! This class is open to all levels and is held on the Kaia Yoga patio!

Follow up your yoga practice with a live band, Mustard Seed Magic performing beginning at 8:15 pm.  Special extended Kaia Cafe hours, sip, dance, and enjoy your summer nights!

Upcoming Charity Event

Hi All!!


I have my first ever charity yoga class in the works for the fall!  Pleaseeee mark your calendars!  The tentative date is October 11.  The charity if Poses for Paws which will benefit the Beagle Freedom Project and a local shelter, The Little Pink Shelter where I got my dog Loxley from!  I’ll be setting up a page where you can donate money online to this wonderful cause and I will be hosting a donation-based class at Venture Yoga in Darien (opens in September!), followed by a Happy Hour and possible auction at Darien Social downstairs!


I’m really looking forward to this event and I’m counting on everyone’s support to make it a huge success (I’m super nervous!!!!!).  Here’s some links to read up on this wonderful cause!


Poses for Paws

The Little Pink Shelter

The Beagle Freedom Project

Venture Yoga



Share this info with anyone and everyone!





Schedule Change!

My new schedule:


Mondays: 930am and Noon at Buddhi Mat Yoga Ridgefield


Tuesdays: 815am Hot Vinyasa Basic/Intermediate and 930am Hot Vinyasa Intermediate at Kaia Yoga Westport plus 4pm Hot Power Hour Level 2/3 at Yoga Synergy Fairfield


Wednesdays: 4pm Hot Power Hour 2/3 at Yoga Synergy Fairfield


Thursdays: 930am Hot Vinyasa Basic/Intermediate at Kaia Yoga Westport and Noon Hot Power Hour 2/3 at Yoga Synergy Fairfield


Also, I teach Core Fusion at Exhale Stamford on Tuesdays and Thursdays at 615am


Available for privates at home or at one of the studios!!

Fourth of July Playlist

“American Honey” by Lady Antebellum

“Pink Houses” by John Mellencamp

“Made in America (feat. Frank Ocean)” by Kanye West & JAY Z

“Rockin’ In the Free World” by Pearl Jam

“American Baby” by Dave Matthews Band

“R.O.C.K. In the U.S.A. (A Salute to 60’s Rock)” by John Mellencamp

“American Soldier” by Toby Keith

“Born In the U.S.A.” by Bruce Springsteen

“American Pie” by Don McLean

“Our Country (Country Version)” by John Mellencamp

“Courtesy of the Red, White and Blue (The Angry American)” by Toby Keith

“American Girls” by Counting Crows

“Travelin’ Soldier” by Dixie Chicks

“My Hometown” by Bruce Springsteen

June 25th Playlist

“Alive” by Pearl Jam

“All Apologies” by Nirvana

“No One Knows” by Queens of the Stone Age

“Smells Like Teen Spirit” by Nirvana

“In Bloom” by Nirvana

“Better Man (Live)” by Eddie Vedder

“Heart-Shaped Box” by Nirvana

“Steady As She Goes” by The Raconteurs

“Crash Into Me (Live from Soundstage)” by Stevie Nicks

“Come As You Are” by Nirvana

“Just Breathe” by Pearl Jam

“The Freshmen” by The Verve Pipe

“True Love Waits (Live In Oslo)” by Radiohead

“This Years Love” by David Gray

June 24 Playlist!

Some of these songs are explicit!! 🙂


“Landline (feat. Ingrid Michaelson)” by  Greg Laswell

“Pursuit of Happiness (Nightmare) [feat. MGMT & Ratatat]” by Kid Cudi

“Everything I Am” by Kanye West

“Both of Us (feat. Taylor Swift)” by B.o.B

“Superstar (feat. Matthew Santos)” by Lupe Fiasco

“Flashing Lights” by Kanye West

“Blueprint 2” by Jay-Z

“Soundtrack 2 My Life” by Kid Cudi

“Don’t Let Me Fall” by B.o.B

“Mr. Carter” by Lil Wayne & Jay-Z

“Up Up & Away” by Kid Cudi

“Lost One” by Jay-Z

“Can’t Tell Me Nothing” by Kanye West


“With You” by  Nate Stone

“Green Eyes” by Coldplay

“Don’t Dream It’s Over” by Sarah Blasko