Schedule Changes for the New Year!

Easiest to just list my new schedule with the start dates! ūüôā



9:30am Power at Buddhi Mat

Noon Power at Buddhi Mat

4pm Pre-Teens at Hello Yoga

6:45pm Power at Hello Yoga (starts Jan. 9)



Noon Yoga for Lunch at Saraswati’s (subbing while Heidi is on maternity leave! ¬†Starts Jan. 10)

4pm Hot Vinyasa 2/3 at Yoga Synergy

6pm Hot Power Hour 2/3 at Yoga Synergy

7:45pm Hot Vinyasa Beginner/Intermediate at Kaia Yoga



9:30am Hot Vinyasa Intermediate at Kaia Yoga

4pm Hot Power Hour 2/3 at Yoga Synergy



9:30am Hot Vinyasa Basic/Intermediate at Kaia Yoga

Noon Heated Power Hour 2/3 at Yoga Synergy



8:15am Practice at Hello Yoga (starts Jan. 6)

9:30am Power at Hello Yoga

11:30am Power L2/3 at Darien Y

6pm Happy Hour at Saraswati’s (starts Jan. 6)

Christmas Playlist

Here’s the playlist from last week’s classes ūüôā

“Have Yourself A Merry Little Christmas” by¬†She & Him

“Baby, It’s Cold Outside” by¬†Lady Antebellum

“Last Christmas” by¬†Taylor Swift

“All I Want For Christmas Is You (Original Version)” by¬†Mariah Carey

“Little Saint Nick (Single Version)” by¬†The Beach Boys

“Christmas All Over Again” by¬†Tom Petty

“Happy Xmas (War Is Over)” by¬†Maroon 5

“White Christmas (Duet With Shania Twain)” by¬†Michael Bubl√©

“Santa Claus Is Comin’ To Town (Single Version)” by¬†Bruce Springsteen

“Christmas (Baby Please Come Home)” by¬†Michael Bubl√©

“Wonderful Christmastime [Edited Version]” by¬†Paul McCartney

“Santa Baby” by¬†Taylor Swift

“The Christmas Song” by¬†Hootie & The Blowfish

“You’re a Mean One Mr. Grinch” by¬†Thurl Ravenscroft

“White Christmas” by¬†Otis Redding

“Please Come Home For Christmas” by¬†Jon Bon Jovi

“Christmases When You Were Mine” by¬†Taylor Swift

“Christmas Song” by¬†Tim Reynolds

“Home” by¬†Michael Bubl√©

“Peace” by¬†Norah Jones

Get Your A** To Class This Week!

Hi All!!

Get your a** to class this week before you’re consumed by the holidays!!¬† I have a Christmas Playlist that I’m using this week only, so it’s get to class this week or you miss it!!!¬† Feel good going into the holidays so you can come out of them sane!



Tuesday: 4pm and 6pm at Yoga Synergy, 7:45pm at Kaia

Wednesday: 9:30am at Kaia, 4pm and 6pm at Yoga Synergy

Thursday: 9:30am at Kaia, Noon at Yoga Synergy

Friday: 9:15am at Hello, 11:30am at Darien Y

Happy Holidays!


Most Recent Playlist!

Hey All!


I’m currently in Houston, TX visiting friends, but I’m back for Monday classes! ¬†Here’s the playlist that I played in class this past week! ¬†Feel free to leave comments, suggestions, etc….



“Have a Little Faith in Me” byJohn Hiatt

“Gone In the Morning” byNewton Faulkner

“Best for Last” by¬†ADELE

“21 Guns” by¬†Green Day

“Grade 8 (Live from iTunes Festival ’11, London)” by¬†Ed Sheeran

“Chasing Pavements”ADELE19

¬†“Small Town” by¬†John Cougar Melloncamp

“The A Team” by¬†Ed Sheeran

“Interstate love song” by¬†Stone Temple Pilots

“The City (Live)”¬†Ed Sheeran

“Melt My Heart to Stone”¬†ADELE

“Creep” by¬†Stone Temple Pilots

“Give Me Love” by¬†Ed Sheeran

“Knockin On Heaven s Door” by¬†Guns N Roses

“Daughter” by¬†Pearl Jam

“Plush (Acoustic)” by¬†Stone Temple Pilots

“U.N.I. (Live)” by¬†Ed Sheeran

“Waiting for My Real Life to Begin” by Colin Hay